Chronic pain is pain that is ongoing for more than three months. It can become a nuisance–significantly hurting your quality of life. Making daily activities difficult and limiting your mobility in general. Chronic pain may be caused by a multitude of things, such as: injuries, nerve pain or a diagnosed condition like arthritis. Medication may offer temporary relief, but it may only be putting a bandaid on the problem. Physical therapy is a more sustainable approach for managing chronic pain.
Physical therapy will help get to the true root of your pain instead of only treating symptoms. By practicing specific exercises, manual therapy, and educating yourself on proper movement of your body, physical therapy can help improve mobility and strengthen your muscles–reducing the pain you are experiencing overtime.
Benefits of Physical Therapy for Chronic Pain
- Restores Mobility and Function
Some may realize that stiffness and restricted movement are things that come along with chronic pain. Physical therapists will use exercises to increase your flexibility and range of motion, allowing you to move more freely and be more comfortable. - Strengthens Muscles
Weak muscles can worsen the chronic pain, particularly the muscles located in the back, shoulders, and hips. Physical therapy helps strengthen your muscles, providing better support for your joints and reduces strain on the painful areas. - Reduces Inflammation
Inflammation is often experienced with chronic pain. Physical therapy techniques that include stretching and lower-impact exercises can help improve your blood circulation to the affected areas, helping to reduce the inflammation and promote recovery. - Teaches Proper Body Movements
Poor posture and improper movements may worsen the pain. Physical therapists teach proper lifting, sitting, and standing techniques to mitigate stress on the body, reduce pain, and prevent future injuries. - Natural Pain Relief
During physical activity, the body releases hormones called endorphins–which are considered to be the body’s natural pain reliever. You can release these endorphins by regularly engaging in the exercises your therapists give you;therefore, decreasing your reliance on medications.
Physical therapy provides a sustainable and effective way to manage chronic pain, targeting the root causes of discomfort rather than merely masking symptoms. Whether your pain is caused by injury, nerve damage, or conditions like arthritis, physical therapy focuses on improving mobility, strengthening muscles, and teaching proper body movements to reduce pain and enhance your overall quality of life.
Avalon Medical offers a personalized approach to physical therapy, helping you manage chronic pain with tailored exercises and manual therapy techniques. Our goal is to provide you with long-term relief and a better, pain-free lifestyle. Reach out to Avalon Medical today and take the first step towards regaining your mobility and reducing chronic pain.